Weight Lifting

Today I talked to a body builder expert. Also known a s Teg, my friend. Six months ago he used to be as skinny as a twig, and now when you see him, you would say that hes' been working out all his life. I'm not even joking when I say, his bieceps are as hard as rock. I was talking to him today, and I asked how did you get so big? He looks at me a laughed. Whats so funny I wondered, he said Believe it or not, all I did was take 4 egg whites once in the morning. I was shocked, I didn't know that egg whites would help get someone so buff. He explained how eggs are good for weight lifting only if you take the whites. The white of the egg is the part with all of the protein, and to gain muscle you need to take in alot of protein. So, I'm going to experiment if this really works. Every morning I'm going to take 4 egg whites before going to school, because for first period I have weight training so its perfect for my position.